On the importance of meaning and purpose in my life…

Saturday afternoon I went through a short and yet intense moment of experiencing the sense of loss over a past relationship, contemplating what exactly it was this relationship represents, and why it seemingly meant and still means so much to me. An intriguing possibility occurred to me, one I hadn’t really thought of before as clearly, but that at least at the moment seems to be fairly plausible: When I initially developed feelings for this person, I distinctly remember having a fresh sense of “this is what I want and need”, something that has been diminishing for quite a while. However, my subsequent decisions and the outcomes I observed didn’t make sense to me. So, what I have been and partly still am attracted to and obsessed about may be the idea that this relationship could give my life meaning and purpose, together with the enhanced experiences of agency and self-efficacy. And I want to flesh out each term a bit more.

My experience of agency, which, briefly put, is perceiving that actions I’m taking are self-determined, allowing me to actually take charge of my life. A typical example from psychology is that by making a decision I can bring about a specific outcome, and I would argue that spending time with someone I feel close and attracted to, interacting with that person, and observing the feedback I’m getting clearly constitutes a situation with a heightened sense of agency.

Closely related but not identical is the concept of self-efficacy. While agency can be experienced in good and bad outcomes alike–as long as it has been my actions that bring the outcome about–self-efficacy is specifically linked to positive outcomes that are congruent with my goals. As such, being with someone and observing that person’s increased sense of well-being as a direct consequence of my actions creates a higher sense of self-efficacy.

The experience of meaning or meaningful outcomes–and I think it is important to distinguish meaning from the other concepts–is something I can more or less attribute to a situation. To some degree, it is both guided by and subsequently guides future goals I have in life. As an example, even an initially negative experience I make, such as the person I feel for not returning those feelings, can be seen as meaningful if I end up with a thought that, one way or another, this experience helped me in reaching one of my goals. As such, it is highly independent from agency, as even outcomes that are seemingly caused by others or maybe even random events can be perceived as meaningful.

Semantically overlapping with the concept of meaning, I would yet separately name my sense of purpose. I would argue this sense is an expression of how I translate my appreciation of life as a whole into what I intend to do for seeking meaningful experiences. In short, it is the one highest-level goal I have in life. Obviously I can’t look into the future, but I guess that if I could, a very good reason would probably be that I’d want to verify that I will reach this high-level goal. In that sense it is like the hypothesis and synthesis of future meaning, and whenever I manage to move closer toward this goal I’m experiencing an increased sense of meaning. And for me, being with someone in an intimate way is clearly part of the purpose and meaningful.

Finally, I would add the experience of things making sense. And I think it is important to also distinguish this from both meaning and purpose. In a situation where I made a mistake and incur some form of punishment or cost, the painful part of the experience at least makes sense–which is different from a situation where I experience pain without understanding why it happened. I would say that my implicit belief in cause and effect has very little room for randomness, and I often have a fairly strong need to understand what exactly caused the things happening to me, particularly the painful ones, which is why in a situation where outcomes do not make sense they at least must be meaningful to be bearable.

More generally speaking and related to what I see as the preliminary thoughts on a neuro-computational model for human experience as a whole, I would argue that once the more basic needs we experience as human beings are satisfied–those that guarantee our physical well-being and survival–we are left with the challenge to look after those still requiring satisfaction, which I speculate could be one of the reasons why people in positions of great power might at some point become incredibly dissatisfied with part of their experience.

Coming back to my own situation in life: working in the field of psychology, albeit not as an academic in the strictest sense, has always been a continuous source of meaning. The way in which I came to the job, however, did not entail the experience of agency and purpose, at least I would argue that how I ended up working in this field came about more as a coincidence. And I somehow sense that a slow but noticeable decline in perceived meaning may very well have contributed to the intensity with which I have attached myself to the idea of finding meaning elsewhere, say in this relationship turned to obsession.

Consequently, I am now wondering to what extent my sense of loss is, to a considerable degree at least, the expression of the needs for meaning and purpose, and that if I were to find those two by other means, especially if I were to experience them with agency and self-efficacy, the sense of loss would be highly diminished. Naturally, it seems tempting to simply go for another relationship–that would afford me with a renewed sense of “that’s what I want and need.” However, I have to ask myself how stable this experience would really be, given that I have witnessed how easy it can also break apart…

One thought on “On the importance of meaning and purpose in my life…

  1. Thank you for sharing your reflections on this intriguing topic. I often engage myself with the same inquiries on these five components you listed, not necessarily in a relationship context, but life in general. Despite the fact that we are all passing-throughs in this universe, a clear sense of meaning and purpose truly intensify that soul fire deep within. For me, a day motivated is a day brighter. Again, I appreciate your sharing of thoughts. I enjoyed this writing.

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